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Schismarch
Добавлен 28 авг 2014
Dogs, weight lifting, Worf being a Badass, random stuff. Welcome.
Day 486: Ageing Strengthfully #deadlift
Day 486
49 years old
216.6 lb / 98.2 kg body weight
no heart rate data
7,110 pound feet of energy
#barbell #deadlift (2 ft range of vertical motion)
Set 1: 10 x (95 lb / 43.1 kg)
Set 2: 5 x (135 lb / 61.2 kg)
Set 3: 3 x (185 lb / 83.9 kg)
Set 4: 2 x (225 lb / 102.1 kg)
Set 5: 1 x (275 lb / 124.7 kg)
Set 6: 1 x (315 lb / 142.9 kg)
Set 7: 1 x (335 lb / 152 kg)
#lazy48 #weightlifting #fitness #homegym #freeweights #pitbull
(formerly known as "can a lazy 48 year old get back in shape")
49 years old
216.6 lb / 98.2 kg body weight
no heart rate data
7,110 pound feet of energy
#barbell #deadlift (2 ft range of vertical motion)
Set 1: 10 x (95 lb / 43.1 kg)
Set 2: 5 x (135 lb / 61.2 kg)
Set 3: 3 x (185 lb / 83.9 kg)
Set 4: 2 x (225 lb / 102.1 kg)
Set 5: 1 x (275 lb / 124.7 kg)
Set 6: 1 x (315 lb / 142.9 kg)
Set 7: 1 x (335 lb / 152 kg)
#lazy48 #weightlifting #fitness #homegym #freeweights #pitbull
(formerly known as "can a lazy 48 year old get back in shape")
Просмотров: 4
Видео
Day 484: Ageing Strengthfully #curls
Просмотров 744 часа назад
Day 484 49 years old 217.5 lb / 98.7 kg body weight no heart rate data 5,620 pound feet of energy #dumbbell #curls (2 ft range of vertical motion) Set 1: 10 x (25 lb / 11.3 kg) Set 2: 6 x (35 lb / 15.9 kg) Set 3: 3 x (45 lb / 20.4 kg) Set 4: 4 x (40 lb / 18.1 kg) Set 5: 7 x (35 lb / 15.9 kg) Set 6: 6 x (30 lb / 13.6 kg) Set 7: 9 x (25 lb / 11.3 kg) #lazy48 #weightlifting #fitness #homegym (form...
Day 483: Ageing Strengthfully #invertedrow
Просмотров 307 часов назад
Day 483 49 years old 218 lb / 98.9 kg body weight 143 bpm peak recorded heart rate 9,156 pound feet of energy #invertedrow (1.5 ft range of vertical motion) Set 1: 8 x (218 lb / 98.9 kg) Set 2: 8 x (218 lb / 98.9 kg) Set 3: 8 x (218 lb / 98.9 kg) Set 4: 8 x (218 lb / 98.9 kg) Set 5: 6 x (218 lb / 98.9 kg) Set 6: 6 x (218 lb / 98.9 kg) Set 7: 6 x (218 lb / 98.9 kg) Set 8: 6 x (218 lb / 98.9 kg) ...
Day 477: Ageing Strengthfully #benchpress
Просмотров 5819 часов назад
Day 478 49 years old 218 lb / 98.9 kg body weight 151 bpm peak recorded heart rate 12,800 pound feet of energy #barbell #benchpress (2 ft range of vertical motion) Set 1: 10 x (45 lb / 20.4 kg) Set 2: 10 x (95 lb / 43.1 kg) Set 3: 6 x (135 lb / 61.2 kg) Set 4: 6 x (155 lb / 70.3 kg) Set 5: 6 x (145 lb / 65.8 kg) Set 6: 3 x (145 lb / 65.8 kg) Set 7: 10 x (115 lb / 52.2 kg) Set 8: 7 x (115 lb / 5...
Day 474: Ageing Strengthfully #back and #shoulders
Просмотров 31День назад
Day 474: Ageing Strengthfully #back and #shoulders
Day 471: Ageing Strengthfully #squat
Просмотров 3014 дней назад
Day 471 49 years old 218.3 lb / 99 kg body weight no heart rate data 9,963 pound feet of energy #barbell #backsquat (2.5 ft range of vertical motion) Set 1: 6 x (45 lb / 20.4 kg) Set 2: 6 x (95 lb / 43.1 kg) Set 3: 6 x (135 lb / 61.2 kg) Set 4: 3 x (185 lb / 83.9 kg) Set 9: 4 x (135 lb / 61.2 kg) Set 10: 8 x (95 lb / 43.1 kg) #shoulder #rehab #internalrotation #resistanceband (2 ft range of ver...
Day 467: Ageing Strengthfully #curls #shoulders
Просмотров 3014 дней назад
Day 467 49 years old 218.7 lb / 99.2 kg body weight no heart rate data 6,360 pound feet of energy #dumbbell #curls (2 ft range of vertical motion) Set 1: 10 x (25 lb / 11.3 kg) Set 2: 10 x (30 lb / 13.6 kg) Set 3: 4 x (35 lb / 15.9 kg) Set 10: 12 x (25 lb / 11.3 kg) #shoulder #rehab #internalrotation #resistanceband (2 ft range of vertical motion) Set 6: 20 x (10 lb / 4.5 kg) Set 7: 20 x (10 lb...
Day 466: Ageing Strengthfully #deadlift
Просмотров 2914 дней назад
Day 466 49 years old 218 lb / 98.9 kg body weight no heart rate data 12,200 pound feet of energy #barbell #deadlift (2 ft range of vertical motion) Set 1: 10 x (95 lb / 43.1 kg) Set 2: 10 x (135 lb / 61.2 kg) Set 3: 10 x (185 lb / 83.9 kg) Set 4: 5 x (225 lb / 102.1 kg) Set 5: 3 x (275 lb / 124.7 kg) #lazy48 #weightlifting #fitness #homegym #freeweights #pitbull (formerly known as "can a lazy 4...
Ageing Strengthfully: Shoulder Quest Day 6
Просмотров 2521 день назад
Day 462 49 years old 215.4 lb / 97.7 kg body weight no heart rate data 12,601 pound feet of energy #shoulder #rehab #internalrotation #resistanceband (2 ft range of vertical motion) Set 1: 20 x (15 lb / 6.8 kg) Set 2: 20 x (15 lb / 6.8 kg) Set 7: 15 x (15 lb / 6.8 kg) Set 8: 15 x (15 lb / 6.8 kg) #shoulder #rehab #externalrotation #resistanceband (2 ft range of vertical motion) Set 4: 15 x (15 ...
Ageing Strengthfully: Shoulder Quest Day 5
Просмотров 4221 день назад
Day 459 49 years old 219.6 lb / 99.6 kg body weight no heart rate data 12,660 pound feet of energy #barbell #benchpress (2 ft range of vertical motion) Set 3: 10 x (45 lb / 20.4 kg) Set 4: 10 x (95 lb / 43.1 kg) Set 7: 10 x (135 lb / 61.2 kg) Set 10: 4 x (155 lb / 70.3 kg) Set 11: 6 x (135 lb / 61.2 kg) Set 12: 10 x (95 lb / 43.1 kg) #shoulder #rehab #internalrotation #resistanceband (2 ft rang...
Ageing Strengthfully: Shoulder Quest Day 4
Просмотров 4328 дней назад
Day 456 49 years old 216.3 lb / 98.1 kg body weight no heart rate data 13,230 pound feet of energy seated #cablerow (more correct form for upper back) (1.5 ft range of vertical motion) Set 3: 10 x (40 lb / 18.1 kg) Set 4: 10 x (60 lb / 27.2 kg) Set 7: 10 x (90 lb / 40.8 kg) Set 10: 5 x (110 lb / 49.9 kg) Set 11: 5 x (150 lb / 68 kg) Set 12: 4 x (180 lb / 81.6 kg) Set 15: 5 x (160 lb / 72.6 kg) ...
Ageing Strengthfully: Shoulder Quest Day 3
Просмотров 586Месяц назад
Ageing Strengthfully: Shoulder Quest Day 3
Ageing Strengthfully: Shoulder Quest Day 2
Просмотров 118Месяц назад
Ageing Strengthfully: Shoulder Quest Day 2
Ageing Strengthfully: Shoulder Quest Day 1
Просмотров 219Месяц назад
Ageing Strengthfully: Shoulder Quest Day 1
Day 443: Ageing Strengthfully #badshoulderday
Просмотров 98Месяц назад
Day 443: Ageing Strengthfully #badshoulderday
Day 437: Ageing Strengthfully #cleanandpress #powerclean
Просмотров 111Месяц назад
Day 437: Ageing Strengthfully #cleanandpress #powerclean
Day 432: Ageing Strengthfully #benchpress
Просмотров 144Месяц назад
Day 432: Ageing Strengthfully #benchpress
Day 428: Ageing Strengthfully #armworkout
Просмотров 53Месяц назад
Day 428: Ageing Strengthfully #armworkout
Day 424: Ageing Strengthfully #deadlift
Просмотров 2632 месяца назад
Day 424: Ageing Strengthfully #deadlift
Day 421: Ageing Strengthfully #benchpress
Просмотров 4692 месяца назад
Day 421: Ageing Strengthfully #benchpress
Day 417: Ageing Strengthfully #backworkout
Просмотров 2352 месяца назад
Day 417: Ageing Strengthfully #backworkout
Day 413: Ageing Strengthfully #squat
Просмотров 3992 месяца назад
Day 413: Ageing Strengthfully #squat
Day 410: Ageing Strengthfully #maintenance
Просмотров 332 месяца назад
Day 410: Ageing Strengthfully #maintenance
Day 408: Ageing Strengthfully #cleanandpress
Просмотров 4062 месяца назад
Day 408: Ageing Strengthfully #cleanandpress
Day 404: Ageing Strengthfully #benchpress
Просмотров 7472 месяца назад
Day 404: Ageing Strengthfully #benchpress
Day 402: Ageing Strengthfully #armworkout
Просмотров 822 месяца назад
Day 402: Ageing Strengthfully #armworkout