Day 486
49 years old
216.6 lb / 98.2 kg body weight
no heart rate data
7,110 pound feet of energy
#barbell #deadlift (2 ft range of vertical motion)
Set 1: 10 x (95 lb / 43.1 kg)
Set 2: 5 x (135 lb / 61.2 kg)
Set 3: 3 x (185 lb / 83.9 kg)
Set 4: 2 x (225 lb / 102.1 kg)
Set 5: 1 x (275 lb / 124.7 kg)
Set 6: 1 x (315 lb / 142.9 kg)
Set 7: 1 x (335 lb / 152 kg)
#lazy48 #weightlifting #fitness #homegym #freeweights #pitbull
(formerly known as "can a lazy 48 year old get back in shape")